Nutrition Facts. There is a lot of vegetables with similar calories count. See all nutrition data of lotus root on charts. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. The glycemic index of lotus root is 33, and the glycemic load is 3. When you click on selected product you will se detailed comparsion. The lotus root is used to add seasoning to food. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. 2,000 calories a day is used for general nutrition advice. ounce To visualize how much it actualy is, take in mind that calories amount from medium size lotus root is similar to calories amount from ie. Nutrition Value of Lotus Root – Rich Source of Antioxidants. 0 grams trans fat. In table below you can also see calories amount for four and five lotus roots. Serving Size. Lotus roots are low in calories, provides only 75 calories per 100g. If you continue to use this site we will assume that you are happy with it. calories-info.com creator 10 slices (2-1/2" dia) 60. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Search the … | half cup. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better. Homemade - Lotus Root With Pork Rib Soup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. How does this food fit into your daily goals? Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG … Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Calories. | cup 100g of lotus root has about 74 calories (kcal). Lotus root is low in calories overall but the majority of calories come from carbohydrates. You'd need to walk 2 minutes to burn 6 calories. The concentration of electrolyte minerals in the blood can have an … See details. Not only calories. Count of calories in lotus root is in the middle point in comparsion to other products from vegetables category. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. When you multiplay this value with weight of medium size lotus root (115 g) you can see that you will get about 3 g of protein. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. 125 / 2,000 cal left. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. Daily Goals. Amount Per 100g; Calories - 66: Calories from Fat - 1: Total Fat: 0.07g: Saturated : 0.02g: Polyunsaturated : 0.01g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary Fiber : 3.1g: Sugars : 0.5g: Protein: 1.58g Lotus root (Kamal kakdi) has high amounts of dietary fiber, which helps boost digestion. Nutrition Comparison of Lotus Root Cooked Boiled Drained With Salt. To show you what does it mean, medium size lotus root (115 g) has about 85 calories . Nutrients in Cooked Lotus root. Comprehensive nutrition resource for Lotus Root. Calories; 1 oz: 21: 10 slices (2-1/2" dia) 60: 100 g: 74: 1 root (9-1/2" long) 85: 1 lb: 336 ( 2-1/2 '' dia are a good source of dietary fiber, low in calories % carbs fat. 2 minutes to burn 6 calories in 1 slice, 2.5 '' dia two lotus roots have about calories... Fibers content makes lotus root is in the middle point in comparsion to other from... Calories you need to bike at least 12 minutes, swim for about 10 minutes or for... 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