Known for its mild flavor and crisp texture, it has sturdy leaves that make it more tolerant to heat than other lettuce varieties. Iceberg lettuce is better for you than potato chips, so I wouldn’t say don’t eat it. Kale comes in deep green or purple colors. It is essential for good vision and smooth skin. Vietnamese Seared Steak Lettuce Wraps. Romaine lettuce are an excellent source of Vitamin A, Vitamin K, Vitamin C, Iron. Its leaves are thick and large but are easily removed from its head. Add butter lettuce to a recipe that calls for a soft leafy green, not romaine or iceberg. "It's definitely a step up from iceberg lettuce," Mangieri said. And here we see the B-vitamins: B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine) Vitamin B1 = 26% . Vitamin B2 = 72%. Potentially. “ Marked safe from romaine lettuce,” joked the Facebook memes. It is most commonly used as salad greens, although it can also be grilled and sautéed. Romaine Lettuce. Vitamin B2 = 65%. Improves eye health. 5. Butter Lettuce. Romaine lettuce and croutons dressed with lemon juice, olive oil, egg, anchovies, garlic, Dijon mustard, Parmesan cheese, and black pepper. Wrapped in romaine lettuce leaves and finished with roasted peanuts and mint leaves. It's also … longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. If the only thing you ate today were romaine lettuce (cos lettuce, raw). The Types of Lettuce In My Artisan Package. Cos (Romaine) lettuce has elongated heads of long leaves with heavy midribs. Apparently butter lettuce is also the same as Boston lettuce, but I don’t know about all that. Like butter head lettuce, it forms a loose head, but the leaves are elongated, resembling those of cos lettuce. Grilled Romaine. There are green and red versions but obviously I have the red one. All varieties of butterhead lettuces have smooth, loosely-coiled leaves that are often … All butterhead lettuces are extremely tender, with smooth, loosely-coiled leaves. Oak: this is the dark lettuce and adds an interesting color contrast to the traditional greens. Facts for Kale Vs. Lettuce. Unlike most lettuces, it is tolerant of heat. While some lettuces can be grown intensively at a close spacing with success, it is best to allow at least a 12-inch (30 cm.) The vegetable is loaded with vitamin A. Darker the leaves, higher is the concentration of vitamin A. Although the "organic trend" seems to be on the rise, conventionally grown foods are still very safe. 2. Romaine Lettuce is Alkaline Forming The minerals in romaine lettuce help remove toxins and keep your acid/alkaline balance in order. However, in terms of taste and texture, the two couldn’t be any different, with butter lettuce taking after its fatty namesake in both categories. Bibb, Boston, Butter… It goes by many names. Butter lettuce is a type of lettuce that includes Bibb lettuce and Boston lettuce. Eye Health. You would have to eat 1.87 cup shreddeds in order to get your 100% recommended daily value of 90mcg of Vitamin K. Similarly, in order to get 50% (45mcg) of your daily recommended value of Vitamin K. You would have to eat 0.93 cup shredded of romaine lettuce (cos lettuce, raw). Compare that to iceberg, the least nutritious type of lettuce: one cup (shredded) contains 0.2 milligrams of beta-carotene, 0.2 milligrams of lutein and only one-third of the folate found in Romaine. Romaine lettuce are a great source of Thiamin, Riboflavin, Vitamin B6, Potassium, Magnesium, Calcium, Phosphorus. Lettuce is the top organic crop, making up roughly about twelve percent of the acreage devoted to vegetables. Butter lettuce, or butterhead, is one of the four main types of annual lettuce (Lactuca sativa) widely available in the United States, along with leaf, crisphead and romaine varieties. But unfortunately in few people these assorted proteins trigger allergic reaction. Tango: has frilly edges, is a dark green color and is described as “tangy”. Health Benefits of Lettuce: 1. Low calories in this plant food have abundant beneficial nutrients for your body. Avoid heavy dressings like thousand island and blue cheese that will weigh the greens down, and opt for a lighter vinaigrette. Other Vegetables and Vegetable Products vs. butterhead lettuce (includes boston and bibb types, raw) The outer leaves are coarse and tough in appearance and dark green, but the inner leaves are fine-textured and light green. Green lettuce is a staple among salad eaters and contains relatively high quantities of essential vitamins. In North America, romaine is sold as whole heads or as “hearts” that have had the outer leaves removed and are often packaged together. Lettuce varies in colors and varieties, including red and green romaine, iceberg and red leaf. 8. Leafy green vegetables like kale and lettuce are both rich in fiber and low in calories. Okay, I’ll admit, this one is kinda cheating, because butter lettuce, also commonly known as Boston or Bibb lettuce, is a close cousin of plain-ol’ iceberg. Romaine is back on the chopping block—no pun intended—for possible E. coli contamination. Growing butter or Bibb lettuce is very similar to growing any other type of lettuce, with the exception of space. Though green leaf lettuce might edge out romaine lettuce in terms of overall nutrition, romaine lettuce is no slouch. Jul 19, 2015 - Explore Dee Watson's board "Lettuce Benefits", followed by 2132 people on Pinterest. “ Lettuce romaine calm, ” the pun nerds announced. Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. The vitamin helps maintain healthy mucus membranes. “If you really think the media is fake news, now is your chance to prove it: eat all the lettuce,” laughed folks on Twitter. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to … Vitamin B1 = 85%. What is it? It's known for loose, round-shaped heads of tender, sweet leaves and a mild flavor. Produce should be washed, but it should not be made into a large issue. The leaves give any salad a tender mouthfeel, and they pair well with crunchy ingredients and pops of bold flavor. Here are some examples of foods that compare with butterhead lettuce (includes boston and bibb types, raw). Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising. Romaine is on the milder end of the greens spectrum but still nutritious. Lettuce is an excellent source of vitamin A, which improves eye, skin and bone health. No discussion of lettuce is complete without a nod to salads. 1 cup shredded or chopped butter lettuce (55 g) contains only 7 calories, which promotes its use in low-calorie diets. Okay, maybe not as tough as actual nails (you guys are being weirdly literal today), but at least tough enough to hold up to the greens lettuce strength test: lettuce wraps. I know I did, and I found other ways to put more kale in my diet. Butter lettuce is strong and a little sweet, unlike limp and bitter mesclun, which is disgusting. Tanimura & Antle romaine lettuce heads with a "packed on" date of October 15 and October 16 are all part of the announcement. Cabbage vs. Lettuce: Recipes. Romaine lettuce (Lactuca sativa) is a type of head lettuce that is typically deep green with elongated leaves. Helps weight loss They’re both readily available in your supermarket. And it’s slightly more expensive than your average romaine. Bibb lettuce, also known in some places as Boston, butterhead, or limestone lettuce, is a leafy green that is cultivated as a food source. Butter leaf lettuce, also known as Bibb lettuce, is a cultivar of a lesser used lettuce called butterhead lettuce. Romaine lettuce has more benefits than the commonly used iceberg lettuce, as romaine lettuce has a higher percentage of the same nutrients found in iceberg lettuce. You might like the taste even more than iceberg and more thoroughly enjoy your salads. It is. This allows for the formation of the variety’s signature loose leaf head. A delayed allergy is a reaction caused by the immune system’s reaction to a food, causing distress and frequently severe symptoms. But I would say, try romaine, and try kale. Romaine or cos lettuce (Lactuca sativa L. var. To view more foods in other food categories, visit the Vitamin K Food Database. Grilled flank steak served with cucumber-ginger sauce. Compared to iceberg lettuce, Romaine lettuce contains nearly twice as much Vitamin A and four times the amount of Vitamin K. So, if you’re making a recipe that calls for lettuce—and if it makes sense to substitute in a different variety, you may want to consider doing so. Bibb lettuce is a type of butter head lettuce, which makes sense because of its soft texture and slightly sweet flavor. The fat content is also negligible. Grown primarily in California, Arizona and Washington, butter lettuce has a uniform, light brown color. And now that the government shutdown has postponed many of the FDA’s food inspections, we’re more in the dark than ever. It has a flavor that is somewhat sweet and buttery. As Marcus Samuelsson once said, “Salad can get a bad rap. Lettuce Allergy Symptoms. It is known for its distinctive creamy flavor and crisp, crunchy texture. Unlike some foods, green lettuce is considerably low in calories -- averaging only 7 per cup -- making it a boon for individuals looking to shed weight. Green Gem: is a hybrid, a member of the sunflower family with ‘very petite’ leaves. Bibb leaves tend to be very tender and spoil easily, and they are best eaten fresh. spacing between Bibb plants. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin. Are there any benefits to eating iceberg lettuce? But we have good reasons for why we love it, so read on… Boston and Bibb lettuces are two varieties of a larger category of butterhead lettuces, according to the Food Lover’s Companion. Butter lettuce accomplishes a feat that not many other lettuces can -- it manages at once to be velvety soft and tender, while also being tough as nails. Here's what to look out for. 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